Ultimate Slow Travel Guide to the Dolomites, South Tyrol

The postcard perfect Dolomites, a region called 3 Zinnen Dolomites, located in South Tyrol, Italy are famous for their dramatic peaks, scenic hiking trails and cozy mountain huts. While most travellers only think of visiting in summer, spring, offers a unique and magical experience. Explore outdoor adventures, breathtaking landscapes and South Tyrol’s sustainable side without the crowds and usually more affordable prices.

And the best part? You can experience it all by taking a scenic train, making your journey as beautiful and sustainable as the destination itself. If you love beautiful slow travel adventures - then 3 Zinnen Dolomites should be on your travel list.

In this article you'll find all the information you need, including how to go there and things not to miss in the region.

This post is in collaboration with South Tyrol and 3 Zinnen Dolomites.

Table of Contents

• Why visit Dolomites and when to go

• Sustainability in South Tyrol

• How to go to the Dolomites

• Where to stay in the Dolomites

• Top restaurants in Dolomites

• What to do in Dolomites

Why Visit Dolomites and When To Go

South Tyrol, Italy’s northernmost region, is special because of its blend of Alpine and Mediterranean influences. Here, you’ll find charming villages with Austrian-styled chalets, Italian espresso culture and a deep commitment to sustainability — from eco-friendly restaurants to a well-developed public transport system that makes car-free travel easy.

Spring (around February - April) is the hidden gem of travel seasons in the Dolomites. It's the perfect time to visit the region of 3 Zinnen Dolomites as it is is a season of beautiful contrasts. At higher altitudes, the mountains remain dusted with fresh snow, making it a perfect time for skiing, sledding and snowshoe hiking. Meanwhile, lower valleys are mild and begin to bloom, revealing the first signs of spring — lush green meadows, blossoming trees and warmer afternoons. This mix of winter and spring offers the best of both worlds: winter sports with fewer crowds and the first hints of a Mediterranean spring atmosphere.

Summer is the most crowded period (July - August) to visit. If you want summer vibes, yet less crowds - I would recommend going early June or September. Autumn (September-October) is the perfect time to go if you want less crowds, affordable prices and colourful landscapes. However, keep in mind the snow may arrive early and temperatures can drop quickly.

Sustainabiliy in the Dolomites

South Tyrol isn’t just about breathtaking mountain peaks and charming alpine villages. It’s also a leader in sustainable tourism. Here, 100% of the region’s energy comes from renewable sources and local farmers focus on organic, high-quality produce. The public transport system is seamless, making it easy to explore by train, bus, or even e-bike, keeping your journey both scenic and eco-friendly. Plus, South Tyrol’s hotels are pioneers in green hospitality, from energy-efficient chalets to farm stays embracing slow living. It’s the perfect destination for mindful travelers who want to experience the Dolomites in a way that’s both luxurious and sustainable.

How to go to South Tyrol by Train: A Scenic Journey

One of the best things about traveling to the Dolomites is the journey itself. Instead of dealing with mountain roads and traffic, you can take a scenic train ride through Austria and Italy — a slow and sustainable way to reach this breathtaking region.

• From Belgium/Germany: Take the seasonal European Sleeper train which starts in Brussels and then continue through Netherlands, Germany Austria and finally arrives in Italy (Brixen, Bolzano and Venice).

• From Austria: Board a train from Innsbruck to Brixen (Bressanone), the perfect entry point to South Tyrol.

• From Brixen to Innichen: Use the efficient public transport system, including regional trains and buses, to reach your final destination.

One of the best perks of traveling in South Tyrol? The Südtirol Guest Pass, which you'll usually get when you stay at a hotel in the region. This pass provides free access to public transportation, making it easy to explore the region without a car.

Where to Stay in the Dolomites, South Tyrol

For an authentic and immersive experience, Innichen (San Candido) is the perfect place to stay. This picturesque Alpine village in the heart of the 3 Zinnen Dolomites offers cozy accommodations, easy access to outdoor activities, scenic view of the mountains and a relaxing atmosphere. From here, you can ski in the morning and enjoy a spring hike in the afternoon — a unique seasonal contrast.

However, you can stay in any of the other villages of course as well. Would recommend you to stay in any of the villages with a train connection, such as Dobbiacho/Toblach or Vierschach/Versciaco. Most stays in the region are family owned, which makes a great contribution to the local community.

Hotel recommendations:

• Il Tyrol, Innichen

• Naturhotel Leitlhof, Innichen

• Post Hotel, Innichen

• Atto, Suites & Cuisine, Innichen

Where to Eat in the Dolomites

South Tyrol is a culinary paradise, where fresh mountain ingredients meet Mediterranean flavours. Many restaurants in the region focus on seasonal, organic and locally sourced food, making dining an experience in itself.

Restaurant concepts to visit for a more sustainable experience:

• Local farm-to-table spots serving organic Alpine cheeses, fresh-baked bread, and locally produced wines.

• Slow food restaurants that celebrate South Tyrolean traditions while embracing sustainability.

• Vegan and vegetarian-friendly mountain huts, offering delicious plant-based options with panoramic views.

Restaurans Recommendations in the region:

• Atto, Innichen

• Bistro & Café Botanic Wachtler, Innichen

• Mountain hut Hennstoll

• Rifugio Gigante Baranci mountain hut, Innichen

• Nemesalm

• Jora Mountain Dining hut, Innichen

• Seeschupfe, Dobbiacho

• Kircherhof

Top Things to do in the Dolomites

Spring in the 3 Zinnen Dolomites isn’t just about skiing—it’s about embracing the region’s diverse outdoor experiences. Whether you love adventure or prefer a more relaxed pace, there’s something for everyone. Here are a few examples of what to explore in the area.m

Downhill Skiing

If you are into speed, beautiful surroundings and slopes - you should definitely spend a day or a couple of days to ski in the area. We started our skiing adventure by taking the train to the 3 Zinnen Dolomites ski resort in Vi-

erschach/Versciaco but you can also ski in Innichen.

Cross-Country Skiing and Lessons

If you’ve never tried cross-country skiing, spring is the perfect time to take a lesson and glide through snow-covered landscapes, breahtaking peaks and clear lakes at a peaceful pace.

Snowshoe Hiking with Epic Mountain Views

One of the most magical ways to experience the Drei Zinnen mountain peaks is on a guided snowshoe hike. Walk through pristine snowy trails while soaking in breathtaking views of the UNESCO-listed Dolomites.

Sledding & Mountain Adventures

For a fun and exhilarating experience, hop on a sled and ride down the mountain! It’s an activity that’s not just for kids— it’s a thrilling way to enjoy the last weeks of winter magic.

Scenic Train Rides & Village Exploration

Use the Südtirol Guest Pass to hop on the train that connects various ski areas and villages in the 3 Zinnen Dolomites. It’s a relaxed and scenic way to explore the region, stopping at charming villages like Sexten and Toblach  along the way.

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Now - hopefully you feel a bit more prepared for your upcoming Dolomites adventure! Enjoy your dreamy trip and check out the instagram @therailvoyage for more slow travel inspiration!